What are my fitness goals?
I generally want to put on about 20 lbs of muscle within the next year or so. I'll settle for about 10 lbs of muscle by 6 months, around August?
What are my current stats:
Weight= 118 lbs of scrawniness
Short goal= 125 lbs by June
What am I doing to obtain them?
Staying on schedule of getting about three workouts a week, and loosely following the Real Jock strength foundation workout.
What are my obstacles?
I have a hard time getting enough nutrition. I sleep-in late a lot and don't have time to make breakfast.
Also, I only get about 6 to 7 hours of sleep a night, then I'm too tired to work out.
What am I doing to improve?
Try to go to sleep early for 8 hrs, have enough time for breakfast and getting my gym clothes together. Set reminder alerts in my calendar to remind me when to take a protein shake.
What is my current routine?
I've been working out regularly for about 5 weeks now, trying to stick to my New Year's resolution. I've only strayed for about a week, where I was feeling low energy.
I've been doing three days a week, generally Mon, Wed, Fri, but sometimes Fridays are really busy so stay flexible and just make it up on Saturday. I'm thinking of starting a different realjock workout. Right now, I'm on the beginners 12-week program called Strength Foundation. I'm thinking of switching over to the muscle-building one in about a week.
