I started week 6 tonight and I noticed a huge difference in my strength since I got over 8 hours of sleep last night. I could finish all the exercises in the plan, and I doubled my weight. One of the exercises was bench barbell presses. Last week, I was using 15 lbs each, now I used 30 lbs.
I'm so glad that I am getting results so fast. I've been seeing some of the other guys who have been working out almost every night that I'm there, and I don't notice much has changed in their physical appearance. I almost want to make copies of the routine and hand them out. Even my friends who haven't seen me in about 5 weeks noticed the difference immediately. I'm in the best shape now than I have ever been, and I have 6 more weeks to go!
