Since I've taken up the hobby of rock climbing, I've noticed all the other ripped rock climbers who are comfortable going shirtless in both the gym and on outdoor climbs. I am now very motivated to get into top shape and gain some muscle by resurrecting this old fitness journal blog and doing two of my favorite online workout programs. I'm mainly using a 12-week realjock.com workout program, but supplementing it with the insanity.com intense cardio workout program.
I decided to document my progress with pics every few weeks and critique areas where I need the most sculpting.
The areas that need the most muscle growth are my skinny shoulders and arms. My goal is to get my shoulders to look more rounded in the frontal deltoid, rear deltoid, and trapezious. For my arms, I need more mass in my entire arms including my biceps, triceps, and forearms. During my hybrid workout programs, hopefully I will get some gains in these areas.
Here's my before pic. Hopefully I will see some improvements in my arms, shoulders, and improve definition in my abs.
