In searching for ways to stay motivated, I have been trying to find a workout partner. I haven't had much luck, so I have almost given up. There are just too many reasons that make it hard to find one. First of all, among the small amount of people who actually want a work out partner, there are even fewer who actually go to the same gym. So I have decided to continue to stick with my 12-week workout plan and occasionally repost the workout partner ad on craigslist.org until I actually find one.
As I enter week4, I know that many factors are involved with how fast you gain muscle: genetics, nutrition, rest, and a proper workout program for your goals. You also have to make realistic goals, and understand that it does require time and dedication to make the most of all of those factors.
Some people actually dedicate enough time and effort to bring all those factors together and put on muscle weight very fast. My motivation comes from actors Tobey Maguire (5'8") and Taylor Lautner (5'6").
Here's an interview of Taylor Lautner while he was in training for Twilight New Moon: http://www.youtube.com/watch?v=SEYT5cNK-pA:
Actor Tobey Maguire put on a lot of muscle for Spiderman http://www.youtube.com/watch?v=ymCpKe6LlMo:
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